Caring for Ourselves

Caring for ourselves may sound a little foolish but we all care for ourselves in on way or the other. Sure enough, as we learn to love ourselves; we will learn to love other. As human, we are a social being. While some of us may be more sociable, it is impossible for us not to have relationship. In addition, I would estimate that 75% of our joy is external.
Three simple three things that bring joy into my life are:
 Do my best- This is one of my greatest joys. It displeases me when I’m not able to be my best (even though it might not be my fault). I’ve been taught, “Only my best is good enough”. That has been the theme of my life. As a teacher, I expect to do anything and everything that will allow my students to succeed- this many times means that I’ll have to go above and beyond the call of duty. One great example – I had a student who needed some help but the only available he had was 4:30 am. I took the challenge to get up 4 days a week to assist him – it paid off. (He was in 12th grade and not getting that needed help, he would have fail. He passes with honors. That gave be the greatest joy a teacher can ask). Giving my best stimulate me to do more.

 Eat healthy- To perform at my peak, eating healthy is important. I have learned self-control. I’ve never drank alcohol, smoke nor hang out regular (2 or 3 times for the year). Moreover, I don’t drink coffee nor drink that boost your energy. (Sound weird?) Eating healthy and on time will give you all the energy you need for the day. Matter of fact, I’m never experience any major sickness. I have pride myself with only of the best attendance at work and school. Just recently, I found my old report cards from high school and I show my children. For my 4 years, I miss just ½ day. I just recently completed my bachelor degree – 2 ½ years, never miss a day. All because of eating healthy. This of course brings the joy I need. I believe a healthy man is a happy man.

 Get enough rest- This means making sure that I go to bed early enough so I can sleep well. Have almost a routine time to get to bed and wake up the next day – fresh and relax. My sisters always have fun with me. During the winter months, I’m in my bed my 7pm especially if I don’t have anything to do. In summer, this is the joke, I get to bed by 9 pm. I’m not a night person but by 4:30 – 5:00 am, I’m really to get out of that bed –well rested and ready to go.